Managing Pressure, Stress & Overthinking

September 7, 2026
- September 11, 2026
Accra, Ghana
personal performance
doha 3
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“The NTUiTiV Difference” – This is Why This Course is Right for You

  • Special Discounted Price of US$3,950 – the usual price is US$4,950
  • Satisfaction Guaranteed – or we will give you your money back!
  • 15% Early-bird Discount – for the first 3 people to register for any course
  • 20% Group Discount – if you come with one or more colleagues
  • No More Than 12 Delegates on the course – guaranteed

See our homepage for more detailed information about these NTUiTiV Differences.


 

Reclaim Your Inner Peace

This unique 5-day programme is designed for professionals navigating intense work pressure, constant demands, and overthinking in today’s fast-paced, AI-driven world. Recognising that professional performance and personal wellbeing are deeply interconnected, the course provides practical, proven techniques to help participants regain control—both at work and in life. Delegates learn how to manage competing priorities, delegate with confidence, set healthy boundaries, and reduce stress using powerful neurolinguistic strategies. Blending productivity tools with emotional and mental resilience techniques, this programme empowers participants to boost effectiveness while rediscovering calm, clarity, and balance.


Why this course is important

Modern professionals face relentless pressure from work, relationships, and personal responsibilities—often leading to stress, burnout, and chronic overthinking. This course directly addresses these realities by teaching participants how to manage time effectively, let go of perfection, and focus energy on what truly matters. With strong emphasis on understanding stress triggers, recognising warning signs, and applying advanced stress-reduction techniques, the programme equips individuals to remain grounded under pressure. By developing assertive communication, healthy boundaries, and mindfulness practices, participants gain the tools to protect wellbeing while maintaining high performance and emotional resilience.


Who should attend

This course is ideal for:

  • Busy executives
  • Team leaders, managers, and senior leaders
  • HR teams and administrators
  • Professionals experiencing stress or overthinking
  • Anyone seeking greater balance, clarity, and personal effectiveness

What you will learn

Across five practical days, participants will gain hands-on capability in:

  • Managing competing demands through advanced time management and internal resource mapping
  • Understanding personal working styles and navigating internal politics
  • Letting go of perfection and delegating effectively
  • Releasing what cannot be controlled and applying the duplication principle
  • Setting clear expectations and boundaries, including assertive communication and saying “NO” when needed
  • Using the Clouseau questioning technique to stand your ground confidently
  • Recognising stress warning signs and understanding the body–mind connection
  • Applying advanced techniques to reduce stress and stay calm under pressure
  • Refocusing on life goals through mindfulness and visualisation
  • Choosing supportive inner circles and prioritising personal wellbeing

Participants are guided by a distinguished international leadership development expert with over 25 years of global experience, delivering highly interactive, real-world learning grounded in behavioural dynamics and practical application.

 


 

What participants say

There is a cap of 12 seats
$ 3950 /delegate
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Rated 5/5
The speaker for this course:
https://ntuitiv.co.uk/instructor/mr-steve-hennessy/
Course Start:
September 7, 2026
at
08:00
Course End:
September 11, 2026
at
14:30
Accra, Ghana
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All NTUiTiV courses are both Accredited and Quality Assured by one of the leading CPD Accreditation providers: Qualitas Accreditas.

The advertised course venue may change to an equivalent nearby hotel